Our Services
Below is a list and descriptions of services we provide. Not sure what type of massage is right for you? Let’s Talk! Give us a call (518-357-3521) and we can make recommendations.
AROMATHERAPY
Aromatherapy uses essential oils extracted from herbs, flowers, resin, wood, and spices. When blended with a carrier oil and then applied topically to a client’s skin. When it is worked into the skin the oil metabolizes into the body. This can help in several ways. It can ease the pain in a muscle, bring down anxiety with the scent, brighten the skin tone, and many other ways.
60m $115 90m $150 120m $205
COUPLES
Side-by-side massage for two people in our extra-large room.
60m $220 90m $290
for two
CRANIOSACRAL
Craniosacral Therapy uses gentle touch to release tension. It works with the Dura, Arachnoid, and Pia meningeal membranes that surround the Central Nervous System. It can be beneficial for headaches, facial pain, and lower back pain.
60m $105 90m $140
CUPPING
Cupping is an ancient form of alternative medicine in which a therapist puts special cups on the skin for a few minutes to create suction. Cupping is used to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage. We can incorporate a cupping focus add-on to any scheduled massage for an additional $15.
30m $75 60m $125 90m $150 120m $205
DEEP TISSUE
Deep Tissue massage uses firm slow pressure that works into the deepest layers of muscle tissue. It is used most often for breaking up adhesions in muscles or scar tissue that may be causing circulation issues.
30m $60 60m $105
90m $140 120m $195
GRASTON
Graston is an instrument-assisted soft tissue technique that helps therapists' gauge and work on scar tissues, fascial restrictions, and muscle adhesions that occur stress, strains, and injury. It uses stainless steel tools in different strokes to lay down new fiber patterns that match and strengthen the area and its Kinetic Chain. The goal of each session is to decrease pain, strengthen, and improve range of motion. It can also be used to desensitize an area of pain in the cases of Fibromyalgia.
30m $70 60m $115 90m $150
HOT STONE
Hot stone massage involves the placement of heated stones to the body for the purpose of pain relief and/or relaxation. We can incorporate a hot stone focus add-on to any scheduled massage, except pregnancy, for an additional $20
60m $165 90m $200 120m $255
MANUAL LYMPHATIC DRAINAGE
Manual Lymphatic Drainage (MLD) is a specialized massage technique
specifically designed to support your lymph system, much of which is located just
below the skin. This is a very gentle technique that doesn’t involve muscle or soft tissue massage. Post surgical patients (including plastic, cosmetic, and orthopedic) can reduce swelling and healing time by receiving regular MLD treatment.
30m $60 60m $105
PREGNANCY
Relieves stress and increased muscle aches and pains that come with pregnancy, as well as some swelling and edema.
30m $70 60m $125 90m $160
RAINDROP
Developed by D. Gary Young, Raindrop Therapy uses a sequence of essential oils to reduce inflammation, kill viruses and bacteria that are dormant in the spine.
60m $155 120m $260
REFLEXOLOGY
Reflexology or Zone Therapy uses direct, firm pressure on focused reflex points on the foot, hand, ear, or head. A thumb or finger is used to apply pressure to nerve endings corresponding to a clients’ painful areas. It can benefit sleep, digestion, and energy flow.
30m $55
REIKI
Reiki uses the body’s Chi to bring about balance of body and spirit. This is done through light to no touch on the clients’ body working with their Chakras to create balance of Chi.
30m $55 60m $75
SHIATSU
Shiatsu is a form of Japanese bodywork. It is performed through light and comfortable clothing, without oils. It uses kneading, pressing, and stretching techniques.
60m $115 90m $145
SPORTS
Sports massage is manual manipulation of the muscles, and is not just for athletes. People working a desk job, factory workers, and others can also benefit. This kind of therapeutic massage considers the impact of certain activities on specific joints, muscle groups, tendons, ligaments, and soft tissue groups.
30m $60 60m $105 90m $140 120m $195
SWEDISH
Swedish massage uses long strokes, targeting the more superficial layers of the muscles. This is better suited for relaxation and stress relief. This is the type of massage most people imagine when they think of a traditional massage.
30m $60 60m $105
90m $140 120m $195
TRIGGER POINT THERAPY
Trigger Point Therapy is a soft tissue technique that works to release painful tension in knots (otherwise known as trigger points) through a combination of techniques such as direct sustained pressure, petrissage, skin rolling, cupping, and/or stretching.
30m $60 60m $105
90m $140 120m $195
SOUND THERAPY
Sound therapy is a meditative experience where participants typically lie down or sit comfortably while being "bathed" in the sounds and vibrations of various instruments, such as singing bowls, gongs, and chimes. This form of listening meditation is designed to promote relaxation, reduce stress, and potentially enhance overall well-being. The sounds help guide the mind into a meditative state, allowing individuals to disconnect from external distractions and focus on their body awareness. While primarily known for relaxation, sound baths can also serve as a means of self-inquiry and exploration, helping individuals to become more aware of their inner sensations and emotions.
15m add-on - $40
30m $55 60m $95 90m $150
**Group sessions (2-10pp) are available for $40/pp per hour.**
FIRE RELEASE CEREMONY
The fire release ceremony, also known as a burning bowl ceremony, is a symbolic event held to support release and healing. It is a ritual in which one symbolically lets go of negative emotions, past hurts, or unwanted habits by burning them in a fire. This practice allows for the creation of space for new beginnings and positive change. Fire serves as a powerful symbol of transformation and purification. When the written release is consumed by the flames, it represents the release of the associated energy. The effectiveness of the ceremony is often linked to the sincerity of one's intentions and the willingness to let go. Fire ceremonies can take place in various settings, including outdoor fire pits, indoor fireplaces, or even small, contained fires in bowls. Fire ceremonies are one of the core rituals in many medicine traditions. While these ceremonies can occur at any time, they are often associated with specific periods, such as the Winter Solstice, full moons, or new moons, as these times are considered to have heightened spiritual energy.
30m stand-alone $55
60m to include sound therapy - $95
90m to include sound therapy - $150
**Group sessions (2-10pp) are available for $40/pp per hour.**
WATER CEREMONY
Water ceremonies have been an integral part of human spiritual and cultural practices for millennia, rooted in our deep connection to water as a source of life, sustenance, and purification. The significance and practices associated with water ceremonies can vary greatly across cultures and religions. The common thread is the recognition of water's essential role in life and the spiritual significance it holds as a medium for purification, renewal, and connection. By combining ancient practices with contemporary understanding, this ceremony offers a holistic path to healing and interconnectedness. The water ceremony is similar to the fire release ceremony in the sense that it is a ritual in which individuals symbolically let go of negative emotions, past hurts, or unwanted habits. However, the water ceremony dissolves them in purified water while harnessing the energies of water and sound, and the intention to release negativity, heal, and connect with the essence of life. The key is to approach it with intention and reverence, recognizing the profound connection between water, life, and spirituality.
30m stand-alone $55
60m to include sound therapy - $95
90m to include sound therapy - $150
**Group sessions (2-10pp) are available for $40/pp per hour.**
CACAO CEREMONY
The cacao ceremony focuses on cacao, a humble bean, which is revered worldwide for its intoxicating flavor and significant cultural heritage. But cacao’s journey goes beyond our kitchen cabinets; it weaves a thread through history, linking civilizations, cultures, and spiritual practices. One of the most sacred traditions involving this wondrous bean is the cacao ceremony, a spiritual ritual centered around the consumption of cacao. The practice has its roots in the ancient cultures of Central and South America, where the cacao tree originated. The modern cacao ceremony, while varying widely, is generally a blend of ancient rituals and contemporary spiritual practices. Participants gather to drink ceremonial-grade cacao in a ritualistic manner, often with music, meditation, and sharing. The aim is to reconnect with the heart and to tap into the metaphysical properties of the cacao plant. It's about reconnecting with nature, with the self, and with each other. The cacao is a medium, a tool that guides this reconnection.
30m stand-alone $55
60m to include sound therapy - $95
90m to include sound therapy - $150
**Group sessions (2-10pp) are available for $40/pp per hour.**
CRYSTAL CEREMONY
A crystal ceremony is based on the belief that crystals possess energy, with different types holding various unique attributes and properties. Some crystals are thought to calm and ground individuals, support love and relationships, and even aid in healing specific ailments. During the ceremony, we will begin by setting a clear intention. Following this, we will select crystals whose energies resonate with that intention. The chosen crystals will be placed near or on your body during a guided meditation. Holding a specific stone or keeping it close while meditating can enhance your experience, opening your consciousness and strengthening your connection to the Earth. The way you interact with your crystals and experience their benefits is very personal. These rituals offer a deeply personal way to connect with your intentions and the healing energy of the Earth, using the power of crystals and your intuition as guides.
30m stand-alone $55
60m to include sound therapy - $95
90m to include sound therapy - $150
**Group sessions (2-10pp) are available for $40/pp per hour.**
CRYSTAL CHAKRA BALANCING
Crystal chakra balancing focuses on the seven main chakras, which are energy centers aligned along the spine. Each chakra is associated with specific emotions, physical areas, spiritual aspects, and colors. Different crystals are believed to have unique vibrational energies that correspond to the colors of the chakras. During a crystal chakra balancing session, crystals are placed on or near the corresponding chakra points on the body. It is thought that the vibrations of the crystals interact with the body's energy field, promoting healing and balance. Our crystal chakra balancing incorporates sound therapy into the session to enhance the healing process.
30m $55 60m $95 90m $150
**Group sessions (2-10 people) are available for $40/pp per hour and, depending on group size, may require a 90-minute session to accommodate everyone.**
MOON CEREMONY
Moon ceremonies and rituals are ancient and sacred practices. The phases of the Moon influence the growth or decline of plants, animals, and human life. Scientific research shows that there is a correlation between lunar cycles and human behavior. The moon creates a gravitational pull that affects bodies of water, which causes the tides to rise and fall, and since human bodies are comprised of 70% water, the Moon affects the water balance in our bodies, which can affect our feelings, emotions, mood fluctuations and the circadian rhythm affecting our sleep patterns. Moon ceremonies & rituals offer a sacred space where we can reflect, set intentions, and embark on a journey of self-discovery. Moon Rituals are acts of self-care, self-reflection, and self-expression all of which promote our mental and emotional well-being.
30m $55 60m $95 90m $150
**Group sessions (2-10 people) are available for $40/pp per hour and, depending on group size, may require a 90-minute session to accommodate everyone.**
PACKAGE DEALS
Buying a package can help you save money on your massages you'll already be buying! We offer a 3 pack, 6 pack, or 12 pack for our 30, 60, 90, or 120 minute Swedish, Deep Tissue, Lymphatic, or Sports massages!